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Lean Muscle Mass: A Key to Better Health and Body Composition
Lean muscle mass refers to the weight of your muscle without fat. It's the amount of muscle you have left if you were to lose all your body fat. Having more lean muscle is beneficial for several reasons:
- It helps burn calories more efficiently. Muscle tissue burns more calories than fat tissue, even at rest. So the more lean muscle you have, the higher your resting metabolism.
- It supports fat loss. Lean muscle helps your body become better at using fat for fuel. Combined with exercise, it makes it easier to lose body fat.
- It promotes strength and function. More lean muscle allows you to be stronger, more mobile, and functionally capable as you age. This helps maintain your independence and quality of life.
There are a few ways to build and maintain lean muscle mass:
- Strength training. Lifting weights and using resistance bands stresses your muscles so they grow back bigger and stronger. This stimulates lean muscle growth across your whole body.
- Eating protein. Consuming adequate protein, especially after exercise, provides amino acids that are the building blocks of lean muscle tissue. Good protein sources include meat, fish, eggs, dairy, beans, lentils, and soy foods.
- Balance training and rest. Muscles grow during rest, not just during training. Make sure you balance strength sessions with adequate sleep and recovery time for your muscles to rebuild.
Here are some key benefits of having more lean muscle mass:
- Burns more calories 24/7
- Supports fat loss and weight management
- Strengthens bones and joints
- Maintains strength and function with age
- Improves athletic performance
- Reduces risk of injury
The takeaway is that lean muscle mass refers to muscle without fat. Focusing on building lean muscle by strength training, eating protein, and allowing muscles time to recover can provide huge benefits for your health, function, metabolism, and body composition at Balanced Hormones Clinic.